Exercise and Fitness

Nurturing Bone Health Post-Menopause
Nurturing Bone Health Post-Menopause
Women's Health / Healthy Aging and Longevity / Menstrual Health and Disorders / Senior Health and Wellness / Strength Training

Nurturing Bone Health Post-Menopause

Exercise plays a pivotal role in preventing and reversing osteoporosis. Studies indicate that targeted exercise supervision, focusing on bone regions most affected by mineral density loss, such as the lumbar spine, femoral head, and hip region, is effective in preventing fractures and reducing fall incidents.

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January 20, 2024
The Benefits of Isometric Exercises: The Power of Static Contraction
The Benefits of Isometric Exercises
Exercise and Fitness

The Benefits of Isometric Exercises: The Power of Static Contraction

Isometric exercises have been around for quite some time, and they became popular in the 1970s. At that time, equipment like The Bull-Worker was all the rage. However, with the rise of gym movement, isometric exercises started to lose popularity. It seemed like the full range of motion was the way to go. But, did we overlook the benefits of static contraction training?

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June 19, 2023
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