Strength Training

Nurturing Bone Health Post-Menopause
Nurturing Bone Health Post-Menopause
Women's Health / Healthy Aging and Longevity / Menstrual Health and Disorders / Senior Health and Wellness / Strength Training

Nurturing Bone Health Post-Menopause

Exercise plays a pivotal role in preventing and reversing osteoporosis. Studies indicate that targeted exercise supervision, focusing on bone regions most affected by mineral density loss, such as the lumbar spine, femoral head, and hip region, is effective in preventing fractures and reducing fall incidents.

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January 20, 2024
Excess Post-exercise Oxygen Consumption (EPOC) – What It Is and How to Increase It
Excess Post-exercise Oxygen Consumption (EPOC) – What It Is and How to Increase It
Exercise and Fitness / Strength Training

Excess Post-exercise Oxygen Consumption (EPOC) – What It Is and How to Increase It

Excess Post-exercise Oxygen Consumption or EPOC is a well-known phenomenon that occurs after intense exercise. EPOC refers to the increased rate of oxygen uptake and energy expenditure that occurs after exercise. This afterburn effect can last from 6-12, even 24 hours after the workout. In this article, we will dive deep into EPOC and discuss ways to increase it for maximum calorie burn and fat loss.

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April 23, 2023