Category: Self-care and Mindfulness Practices
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Identifying and Mitigating Dementia Risk Factors
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by Wikikenko.com
While no single risk factor alone is responsible for cognitive decline, researchers believe that by addressing multiple factors, the overall risk of developing dementia can be minimized. Anja Schneider, Head of the Translational Dementia Research Group at the German Center for Neurodegenerative Diseases (DZNE), emphasizes, “Many factors go hand in hand and influence each other.”
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Effortless Calorie Burning: Shedding Pounds Without Breaking a Sweat
Are you aspiring to shed those extra pounds without enduring rigorous workouts? Discover the art of calorie burning throughout the day without hitting the gym, as we delve into the intriguing concept of NEAT (non-exercise activity thermogenesis). Breaking Free from Traditional Workouts Questioning the necessity of intense workouts multiple times a week for effective calorie…
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The Healing Power of Art: Benefits of Creating Art for Mental and Physical Well-Being
Art is a form of creative expression that has been used for centuries to stimulate the brain, enhance emotional well-being, and promote physical health. Creating art has been proven to be therapeutic for people suffering from mental, physical, and emotional challenges.
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Protecting Your Hair: Tips to Avoid Damage and Breakage
Maintaining healthy hair is important for both men and women. It not only affects your overall appearance but also your confidence. There are many factors that can damage your hair, including blow drying, flat irons, coloring, age, and diet. In this article, we will explore some tips to help you maintain healthy hair.
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Know Your Numbers: Why It’s Important to Keep Track of Your Vitals
Have you ever visited a doctor and wondered what all those vital checks were for? You’re not alone. Getting your pulse, blood pressure, temperature and weight checked is a routine procedure for most doctors. These tests are crucial to ensuring that your body is functioning properly and to identifying any potential health risks that you…
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How Your Mindset Affects Weight Loss Success
Losing weight can be a challenging and daunting task, especially when previous attempts have failed. While there may be several reasons for not achieving desired goals, one overlooked factor is the impact of one’s own mindset on weight loss efforts. The internal dialogue that runs through our minds can either help or hinder our progress…