Category: Exercise and Fitness
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Excess Post-exercise Oxygen Consumption (EPOC) – What It Is and How to Increase It
Excess Post-exercise Oxygen Consumption or EPOC is a well-known phenomenon that occurs after intense exercise. EPOC refers to the increased rate of oxygen uptake and energy expenditure that occurs after exercise. This afterburn effect can last from 6-12, even 24 hours after the workout. In this article, we will dive deep into EPOC and discuss…
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9 Important Health Trend
Most of the products that we eat on a daily basis have been exposed to herbicides, pesticides, toxic fertilizers, and all manner of chemicals that are not particularly healthy. More and more and more research is being done into the potential damage that these additives can deliver, as we ingest, inhale, and even wear clothes…