Category: Mental Health and Wellness
-
Protecting Your Hair: Tips to Avoid Damage and Breakage
Maintaining healthy hair is important for both men and women. It not only affects your overall appearance but also your confidence. There are many factors that can damage your hair, including blow drying, flat irons, coloring, age, and diet. In this article, we will explore some tips to help you maintain healthy hair.
-
Know Your Numbers: Why It’s Important to Keep Track of Your Vitals
Have you ever visited a doctor and wondered what all those vital checks were for? You’re not alone. Getting your pulse, blood pressure, temperature and weight checked is a routine procedure for most doctors. These tests are crucial to ensuring that your body is functioning properly and to identifying any potential health risks that you…
-
How Your Mindset Affects Weight Loss Success
Losing weight can be a challenging and daunting task, especially when previous attempts have failed. While there may be several reasons for not achieving desired goals, one overlooked factor is the impact of one’s own mindset on weight loss efforts. The internal dialogue that runs through our minds can either help or hinder our progress…
-
Tips for a Healthy Holiday Season: Staying Cold and Flu Free
The holiday season is a time for family, friends, and joy. However, getting sick with a cold or flu can quickly put a damper on the festivities. To keep yourself healthy this holiday season, follow these tips for staying cold and flu-free.