Category: Nutrition and Healthy Eating

Fruits are undeniably rich in satiating fiber, vitamins, and minerals. Opting for apples, bananas, and other fruits over sweets is a health-conscious choice. However, not all fruits are created equal when it comes to weight loss. Some are laden with (fruit) sugars and calories, which can quickly impact your waistline.

If you’re trying to shed those extra pounds, but the scale won’t budge, and you find yourself often feeling fatigued, your metabolism might be the culprit. In this article, we’ll delve into the symptoms that could indicate an impaired metabolism.

A recent study reveals that consuming just one alcoholic beverage per day can raise systolic blood pressure, which is the higher number in a blood pressure reading, even in individuals who do not suffer from hypertension.

Aspartame is a non-nutritive sweetener, meaning it contains minimal to no carbohydrates and does not provide energy (calories) like sugar. However, unlike some other artificial sweeteners that are excreted from the body unchanged, aspartame undergoes metabolism and contributes around 4 calories per gram.

Energy drinks have gained popularity in recent years, particularly among young individuals seeking a quick energy boost. However, it is important to understand the potential effects these beverages can have on our bodies.