Isometric exercises have been around for quite some time, and they became popular in the 1970s. At that time, equipment like The Bull-Worker was all the rage. However, with the rise of gym movement, isometric exercises started to lose popularity. It seemed like the full range of motion was the way to go. But, did we overlook the benefits of static contraction training?
The prevalence of chronic kidney disease (CKD) is increasing globally, and it is associated with a higher risk of cardiovascular disease (CVD). Recent research from the Cleveland Clinic has established a link between red meat, eggs, high-fat dairy, and a substance produced by gut bacteria called trimethylamine-N-oxide (TMAO).
Ringworm is a highly contagious fungal infection that can be challenging to eliminate, especially when it affects the scalp. Although prescription drugs are available, there are also natural home remedies that can help treat ringworm. However, it is essential to note that some of these treatments may cause discomfort while they are helping. This article will discuss various treatment options that can help eliminate ringworm.
Living a long and healthy life is something that most of us aspire to, but it can be difficult to know where to start. There is so much information out…
Excess Post-exercise Oxygen Consumption or EPOC is a well-known phenomenon that occurs after intense exercise. EPOC refers to the increased rate of oxygen uptake and energy expenditure that occurs after exercise. This afterburn effect can last from 6-12, even 24 hours after the workout. In this article, we will dive deep into EPOC and discuss ways to increase it for maximum calorie burn and fat loss.