The Benefits of Isometric Exercises: The Power of Static Contraction
Isometric exercises have been around for quite some time, and they became popular in the 1970s. At that time, equipment like The Bull-Worker was all the rage. However, with the rise of gym movement, isometric exercises started to lose popularity. It seemed like the full range of motion was the way to go. But, did we overlook the benefits of static contraction training?